W just did an impromptu CrossFit workout of jump roping (shaking the rope in front of her while she jumps up and down) and squats because she "needed to do some workout."

A just told me "If W was lost, I would run and find her, because I am very fast. That's why I work out so hard."

We got in the car this morning, and W asked, "Where we goin', Mama?" I said, "CrossFit." She replied very seriously, "Good. I rreeeallly need to workout."