A just said, "ok Mama. About tornados. An EF0 is like no big deal. You don't even have to worry. Now, and EF5? Well, you better run."

A ran a whole mile in 14:43...I don't think I could have done that when I first started crossfit!

A just told me "If W was lost, I would run and find her, because I am very fast. That's why I work out so hard."