W just did an impromptu CrossFit workout of jump roping (shaking the rope in front of her while she jumps up and down) and squats because she "needed to do some workout."
Thursday, October 21, 2010
Some kids break in into spontaneous songs, A breaks into spontaneous CrossFit WODs. She just suddenly picked up a dumbbell, did some kb swings, burpees, pushups, jumping jacks, squats and overhead lunges for about 5 min. Then said: "I hadn't gotten a CrossFit in today yet, so I thought I would.
