At the end of A's WOD today, she had a challenge to do as many burpees as possible in 1 minutes. She got 25, and beat her trainer.
Thursday, October 21, 2010
Some kids break in into spontaneous songs, A breaks into spontaneous CrossFit WODs. She just suddenly picked up a dumbbell, did some kb swings, burpees, pushups, jumping jacks, squats and overhead lunges for about 5 min. Then said: "I hadn't gotten a CrossFit in today yet, so I thought I would.
Thursday, May 27, 2010
A is playing CrossFit with her imaginary friends. She is leading them through a WOD around our living room and kitchen.
